Holy Smokey Hoki! A fillet of fresh NZ fish, prepared by our chefs with a dash of paprika and a solid dose of herbs. We tried to capture a classic kiwi tradition of simply flavored fish, served with a classic beach trip rice salad, and a homemade tartar sauce. Dig into this one and you’ll feel like you’re back in the Coromandel at mid-summer dinner time.

Ingredients: Fish(35%), rice salad(rice, capsicum, carrots, red onions, spring onions, sultanas, maple lime dressing (olive oil, mustard, maple syrup, lime juice), broccoli, TFC dressing(contains egg)(egg yolk, vinegar, canola oil, gherkins, whole grain mustard, seasoning).

Contains: fish, egg.

Serving: 300g

This Cauli Mac & Cheese beauty will leave your taste buds jumping for more. Brought to us by Keto Specialists "Beyond your Belly" this recipe is designed to delight your appetite whether you are on Keto or not.  

Ingredients: Cauliflower, bacon(modified starch(1422), salt, dextrose, sugar, mineral salts,(451,452,450,500), antioxidant(316), preservative(250), yeast extract), red onion, garlic, camembert cheese(cows’ milk, salt, vegetable coagulant, culture, penicillium candidum), parmesan cheese(pasteurised cows’ milk, salt, rennet, dairy cultures, rice flour), spinach, butter, cream, mustard.

Contains: dairy products

This Chilli Beef Wraps beauty will leave your taste buds jumping for more. Brought to us by Keto Specialists "Beyond your Belly" this recipe is designed to delight your appetite whether you are on Keto or not.  Add your favourite wrap component to make it your own! You wont be disappointed in the variety of flavours that will leave you satisfied!

Ingredients: beef mince, red onion, capsicum, mushrooms, cabbage, cream, coconut cream, curry powder, chilli powder, lime, himalayan pink salt, pepper.

Contains: dairy (Does not Contain Lettuce)

This Keto Stir Fry beauty (also low carb) will leave your taste buds jumping for more. Brought to us by Keto Specialists "Beyond your Belly" this recipe is designed to delight your appetite whether you are on Keto or not.  A lunch or dinner time delight, it is a sure healthy option to get you through the day and satisfy those hunger pains. 

Ingredients: Chicken breast (37%), red onion, capsicum, mushrooms, cabbage, spinach, courgette, soy sauce (contains wheat,soy), sesame oil, himalayan pink salt, pepper.

Contains: wheat, soy

This Fish & Cauliflower beauty will leave your taste buds jumping for more. Brought to us by Keto Specialists "Beyond your Belly" this recipe is designed to delight your appetite whether you are on Keto or not.  Succulent Hoki Fish with Spinach &  Cauliflower Mash, enjoy the goodness during lunch or dinner to keep you satisfied.

Ingredients:fish(32%), cauliflower mash(contains dairy products)(cauliflower, cream, parmesan cheese(pasteurised cows’ milk, salt, rennet, dairy cultures, rice flour), butter, greek yoghurt, himalayan pink salt, pepper)

Contains: dairy products

This Satay beauty not only leaves you satisfied but feeling like you have stepped out of a 5 star restaurant!  Delicious satay keto friendly sauce with succulent chicken pieces to die for.  

Ingredients: Chicken breast(40%), satay sauce (contains: nuts, soy)(coconut cream, peanut butter(sugar, salt, soybean oil), red curry paste(dried chilli, lemongrass, garlic, shallot, salt, kaffir lime skin, galangal, coriander seed, cumin), lime juice), broccoli, edamame beans.

Contains: Nuts, soy. 

This delicious meal is promising to be a favorite among keto and non keto customers! Tender rump steak drizzled in mushroom sauce with crunchy steamed Broccoli for lunch or dinner you are going to love it!

Ingredients: Beef(40%), mushroom sauce(33%) (contains: dairy)(mushrooms, onion, butter, worcestershire sauce, cream, salt, pepper), broccoli.

Contains: dairy

The "KETO" 5 Meal Box is a great place to start if you are not ready to commit to a Keto Subscription. 

- Moroccan Chicken

- Chow Down Stir Fry

- Fish & Cauli Mash

- Satay Chicken

- Cauli Mac & Cheese

(For more detailed ingredients please see the individual meal listings) 

We decided to develop a family friendly version of Kung Pao chicken after having one too many plates of melt your face off spicy chicken. Our kitchen team got to work developing a more balanced dish than was traditional, so here it is! Our special Kung Pao chicken, with super tender chicken breast, steamed veg, and the iconic Kung Pao sauce this is a fantastic tasting dish for the whole family.

Ingredients: Chicken breast(24%), seasoning(contains soy, sesame), rice, mixed vegetables(capsicum, zucchini, broccoli, red onion, seasoning), Kung Pao sauce (contains soy, gluten)(low sodium soy, brown sugar, hoisin sauce(contains: soy, wheat, sesame), garlic, ginger, cayenne pepper, chilli flakes, sesame oil, cornstarch)

Contains: soy, gluten, sesame. 

Kick start your summer weight loss with our "Low Carb " 5 Meal Box 

- Moroccan Chicken

- Naked Beef Fajita

- Chick Stir Fry

- Chicken Pad Thai

- Herb Crusted Fish

(For more detailed ingredients please see the individual meal listings)