The "KETO" 5 Meal Box is a great place to start if you are not ready to commit to a Keto Subscription. 

- Moroccan Chicken

- Chow Down Stir Fry

- Fish & Cauli Mash

- Satay Chicken

- Cauli Mac & Cheese

(For more detailed ingredients please see the individual meal listings) 

Kick start your summer weight loss with our "Low Carb " 5 Meal Box 

- Moroccan Chicken

- Naked Beef Fajita

- Chick Stir Fry

- Chicken Pad Thai

- Herb Crusted Fish

(For more detailed ingredients please see the individual meal listings) 

(Lazy Keto / Low Carb)

A delicious LOW CARB meal with exotic herbs to insight and delight your taste buds. Mixed with Roast Kumara, Chargrilled Broccoli and Cauliflower its sure to become a favourite!

(Lazy Keto / Low Carb)

This beef sensation will be a family or gym bunny favorite.  Feel free to add your own lettuce wraps to make a homemade carb-less burger or eat it on its own as beef salad.

This delicious low carb master piece has been added to the 8 Week Challenge rotation!

Delicious vegetables and succulent pieces of chicken give you flavour and satisfaction while you are hitting your goals!  

Ingredients: Chicken breast(48%), seasoning(contains soy, gluten), broccoli, capsicum, stir fry sauce(contains gluten, soy, shellfish, sesame)(oyster sauce, low sodium soy sauce, brown sugar, sesame oil, rice wine, cornflour, garlic), salt & pepper.

Contains: gluten, soy, shellfish, sesame.

Pad Thai is perhaps the #1 order at your local Thai restaurant, a stir fried noodle dish typically found at at a local street food vendor in Thailand. With crunchy bean sprouts and spring onion together with our delicate braised chicken on a bed of tender rice noodles, a drizzle of our specially crafted Pad Thai sauce and a little squeeze of lemon and you’re set off on your next Asian adventure.

Ingredients: Chicken breast(26%), rice noodles(rice flour, water), Pad Thai sauce (contains soy, wheat, fish, shellfish)(fish sauce, oyster sauce, tomato sauce, brown sugar, tamarind paste, sweet soy), bean sprouts, spring onion, crushed peanuts.

Contains: soy, wheat, fish, shellfish, nuts..

Our Hoki is caught from sustainable sources around New Zealand making it a ethical choice for our dish. We have taken this white flaky fish and coated with a zesty crust that’s GF adding to the flavor of the already great fish. Then we have finished it off with some of our country’s great produce to add to the fresh flavors keeping it light and healthy with a good dash of flavor with our house made TFC dressing.

Ingredients:  Fish(35%), seasoning(tarragon, parsley, onion powder, garlic powder, lemon pepper), potato wedges, TFC dressing(egg yolk, vinegar, canola oil, gherkins, whole grain mustard , seasoning), capsicum, celery, salt, pepper

 Contains: fish, egg.

This is sure to keep your taste bugs lively in winter, spring and summer!  The perfect cheat meal that leaves your stomach full and satisfied.  The Pork & Fennel Sausages combined with Corn, Peas, Mash and delicious gravy is something to be desired and eaten with your loved ones. 

Ingredients: Pork & fennel sausages(23%)(contains sulphites)(Pork (70%),Rice flour, Salt, Maltodextrin, Spices, Hydrolysed vegetable protein, edible casing, mineral salt(451), fennel seeds, preservative(233-sulphites), dehydrated vegetables), potato mash (contains milk)(potatoes, milk, butter, salt, pepper), gravy (contains wheat products)(roux (26%) (wheat flour, vegetable oil), tomato, onion, thickener (1422), flavour enhancers (621, 635), wheat flour, flavours, mineral salt (potassium chloride), salt, vegetable oil, sugar, maltodextrin (from maize), colours (150d, beetroot), beef, herbs, citric acid, spices, herb extracts), peas, corn.

Contains: sulphites, wheat products, dairy products.

Tender roast chicken with flavours that will  bring back memories of a family Sunday roast any day of the week.  Paired with our roast potato, kumara mix and peas with carrots to give it a classic kiwi feel, finished with our special gravy to finish it all off.  All this is only minutes away from the fridge not hours, so enjoy.

Ingredients: Chicken breast(31%), roast chicken seasoning (onion powder, garlic powder, chicken stock powder, basil, sage, oregano), roast vegetables (potato, kumara, seasoning), peas, carrots, gravy (roux(wheat flour, vegetable oil), tomato, onion, thickener(1422), flavour enhancers(621,635), wheat flour, flavours, mineral salt(potassium chloride), salt, vegetable oil, sugar, maltodextrin(from maize), colours,(150D, beetroot), beef, herbs, food acis(citric), spices, herb extracts, preservative(202,211).

Contains: (Gravy) Gluten, may contain traces of sesame and nuts.

We decided to develop a family friendly version of Kung Pao chicken after having one too many plates of melt your face off spicy chicken. Our kitchen team got to work developing a more balanced dish than was traditional, so here it is! Our special Kung Pao chicken, with super tender chicken breast, steamed veg, and the iconic Kung Pao sauce this is a fantastic tasting dish for the whole family.

Ingredients: Chicken breast(24%), seasoning(contains soy, sesame), rice, mixed vegetables(capsicum, zucchini, broccoli, red onion, seasoning), Kung Pao sauce (contains soy, gluten)(low sodium soy, brown sugar, hoisin sauce(contains: soy, wheat, sesame), garlic, ginger, cayenne pepper, chilli flakes, sesame oil, cornstarch)

Contains: soy, gluten, sesame.